Exercising Consciousness

Can you exercise consciousness? Can you practice the ability to sense choices, can you practice making all possibilities real? Can you practice unifying mind and body? Can you practice seeing connections and being able to make them, becoming a genius at seeing the easy way, the simple way of doing things?
Can you practice thinking outside of the box?

Yes you can.

Conscious movement is an exercise that improves the connections between the mind and the body. It is an exercise for seeing possibility and making those possibilities real. It is a practice that helps you to see clearly, both what you can do and what your are doing. And as much as it exercises the mind, it also exercises and balances the body.

Dance of Shiva Level 0, the basic movements of Dance of Shiva

The Foundational Hand Positions of Dance of Shiva